Pregnancy Acid Reflux
Acid reflux during pregnancy could be painful and serious. Since drugs and medicines are totally avoided, it becomes more difficult to cure the symptom. The main theory for acid reflux in pregnancy could be change in hormone imbalance. These changes change the way digestive system operates. The weight of the growing baby put pressure on the stomach and as a result acid reflux to the esophagus. There are many natural reasons of facing the acid reflux problem. Acid reflux is possible due to more than one reason. Acid reflux is one thing that can happen to you due to eating the wrong kind of food while you are pregnant. In pregnancy there are many other reasons as well due to which you face the problem of acid reflux. The pregnancy acid reflux is different than the acid reflux in other situations. Acid reflux is something that can happen to anyone at any time, but it is more common in case of the women who are pregnant. There are some really simple remedies of this problem which you can use to get rid of the acid reflux problems. The pregnant women need to be really careful about it. They must use all good remedies to help themselves to have a healthy pregnancy.
A developing fetus needs accommodation. This puts extra pressure on the stomach and the intestine and it moves upwards. Change in eating habits, unusual carving for food are bad and cause acid reflux. Wearing tight clothes especially near the waist also cause pregnancy acid reflux. Avoid food that triggers acid reflux.
Eating in small quantities, not wearing tight clothes, not lying down immediately after eating, sleeping on the left side will relieve acid- reflux. Sleeping on the left side will not only relieve pressure on the arteries but also on the liver. Stay away from chocolates, spicy food, alcohol, tea, coffee, soft drinks and also citrus fruits though it is considered nutritious. Chew your food thoroughly. This will reduce incidence of acid reflux.
Keep sipping sufficient water throughout the day. Avoid slouching and sleep with your head slightly raised on a pillow. Sometimes acid reflux is limited only till the duration of pregnancy. The symptom may vary from severe to mild. Sometimes vomiting could be so severe that it would lead to mal-nutrition and weight-loss. This could be very harmful to the mother and the fetus.
Ginger is a safe treatment, because it produces saliva which is a natural antacid. It relieves vomiting and nausea and also relieves gas.
A balanced diet will also help reduce acidity. Ignoring acid reflux during pregnancy could be dangerous. Don’t leave it untreated. Try to relax, because stress can make it worse. Chewing 10-12 almonds also reduces acid-reflux.
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